Building a Stronger Line: The Soldotna Stars' OL Drill
The Soldotna Stars' 3A program is gearing up for a strong season, and their offensive line is no exception. To improve their players' strength and technique, the coaching staff has implemented a drill that targets the critical area of pass protection. The 'Plyometric Push-Pull' drill consists of three sets of 10 reps, with a 30-second rest between sets. Players start in a three-point stance, then explosively push into a pass block position, before quickly pulling back to a neutral stance. Coaching cues emphasize 'explosive power' and 'quick recovery.' This drill translates to game performance by improving players' ability to rapidly change direction and generate force in a short amount of time, essential for protecting the quarterback in the pocket. The Soldotna Stars' OL players will be put to the test this season, and this drill is a key part of their preparation.