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FridayNightPulse: Explosive RB Drill for 4A Programs
📍 Eagle River Wolves·Saturday, July 25, 2026·FridayNightPulse Insider
This summer, 4A running backs like those on the Eagle River Wolves can improve their acceleration and power with the 'Box Jump to Lateral' drill. Set up four boxes of varying heights (18-24 inches) and have players perform the following sequence: box jump, immediately lateral step to the right, and then a lateral step to the left. Start with 3 sets of 10 reps and gradually increase to 5 sets of 15 reps. Coaching cues include: 'Explode off the box,' 'Keep your knees bent,' and 'Drive your outside foot.' This drill translates to game performance by improving a RB's ability to quickly change direction and accelerate through small spaces. It also enhances their ability to explode through holes and make big plays.