What DE Prospects Need to Know for Junior Day Visits
As a defensive end prospect at a 4A program like Eagle River Wolves, a junior day visit can be a crucial opportunity to impress college coaches. Coaches look for several key factors during these visits, including speed, agility, and strength. Specifically, they want to see DEs who can burst off the line and quickly close the gap to the quarterback. One metric to keep in mind is the 40-yard dash time, with most college programs looking for DEs who can run under 4.8 seconds. To prepare, focus on building explosive power through plyometric exercises like box jumps and depth jumps. Additionally, work on your technique with a focus on proper footwork and hand placement. By showcasing these skills, you can increase your chances of standing out on a junior day visit and catching the eye of college coaches.