Thompson Warriors' OL Coach Reveals Game-Changing Drill for 7A Programs
As the 2026 season approaches, Thompson Warriors' OL coach, John Smith, shares a crucial drill to improve linemen's footwork and agility. The 'Ladder Shuffle' drill consists of 3 sets of 10 reps, with 30 seconds rest between sets. Players start in a 3-point stance, then shuffle through a ladder set with their feet, mimicking a pass block. Coaching cues include 'quick feet' and 'light steps.' This drill translates to game performance by enhancing linemen's ability to react quickly to defensive stunts and blitzes. It also improves their ability to maintain balance and control in tight spaces. To take it to the next level, add a medicine ball toss after each rep, focusing on explosive power and speed. This drill is a must-try for 7A programs looking to dominate on the line of scrimmage.