Red Devil Road to Success: Building Unstoppable OL Lines
As the Red Devils of Central-Phenix City prepare for the upcoming 7A season, their offensive line coach has emphasized the importance of developing a strong foundation in the trenches. One key drill to achieve this is the 'Bull Rush' resistance band training. This drill targets the OL's ability to anchor and push against a defender's rush. To set up, have OL players pair up with a defender and attach resistance bands to their hips. Perform 3 sets of 10 reps, focusing on maintaining a strong base and pushing through the defender's resistance. Coaching cues include 'drive your feet,' 'keep your hands inside,' and 'push through the chest.' This drill translates to game performance by improving the OL's ability to absorb and counter a defender's rush, allowing for a cleaner pocket for the quarterback and more effective run blocking.