Boosting Kickoff Distance with the 'Ramp and Blast' Drill
For 7A kickers looking to increase their kickoff distance, the 'Ramp and Blast' drill is a game-changer. This drill targets the strength and technique needed to generate maximum power. To set up, find a 30-yard incline or a large hill. Divide the kicker into sets of 3 reps, with 2 minutes of rest in between. On the first rep, have the kicker walk up the incline to the top, focusing on proper footwork and balance. On the second rep, have them explosively sprint down the incline, finishing with a blast of power. On the third rep, have them walk back up to the top, mimicking the first rep. This drill translates to game performance by teaching kickers to harness their strength and generate maximum power on every kickoff. By incorporating the 'Ramp and Blast' drill into their pre-season routine, kickers can expect to see significant gains in kickoff distance.