FridayNightPulse: CB Clinic - 5A Pulaski Academy Bruins Prep for Season
At Pulaski Academy Bruins, cornerback coach Mike Johnson is prepping his 5A unit with a crucial drill to sharpen reaction time and tackling skills. The 'Lateral Shuffle and Hit' drill involves 3 sets of 10 reps, with a 30-second rest between sets. Players line up 5 yards apart, with a coach or trainer holding a football. On the whistle, the cornerback shuffles laterally 3-4 steps, then bursts forward to tackle the ball carrier. Key coaching cues: 'Keep your eyes on the ball, stay low, and drive through the tackle.' This drill translates to game performance by replicating the quick changes of direction and speed cornerbacks face on the field. By mastering this drill, Pulaski Academy's CBs will be better equipped to handle the fast-paced, physical 5A competition.