Kicking into Shape: Desert Edge Scorpions' Summer Camp Focus

For kickers at 5A programs like the Desert Edge Scorpions, building strength and accuracy is crucial. One effective drill to incorporate into summer camp is the 'Ladder Series.' Set up a ladder on the field with 5-7 rungs. Players will start at the bottom, placing their dominant foot on the first rung. They must then kick a ball through the rungs, focusing on proper technique and follow-through. Start with 3 sets of 10 reps, increasing to 5 sets of 15 reps as players build endurance. Coaching cues include 'stay low' and 'kick through the ball.' This drill translates to game performance by improving balance, agility, and accuracy under pressure. It also simulates game-day scenarios, such as kicking through defenders.

Related Stories