Unlocking the Secrets of Junior Day Visits: What OL Prospects Need to Know
As a top OL prospect at an Open program like St. John Bosco Braves, you're likely to receive invitations to junior day visits from top college programs. To make a lasting impression, it's essential to understand what coaches look for during these visits. Coaches want to see a combination of physical skills, film study, and intangibles such as work ethic and leadership. One key metric to focus on is your 3-cone drill time. A 7.5-second or better time is considered elite, and can make you a top target for college programs. During the visit, be prepared to demonstrate your agility and quickness through drills and exercises. Additionally, be prepared to discuss your film study, including breakdowns of your own plays and analysis of opposing defenses. By showcasing your skills and preparation, you can increase your chances of standing out to college coaches and securing a scholarship.