Building a Stronger Husky O-Line: The 'Plyometric Push-Pull' Drill

At Corona Centennial's Open program, our linemen are putting in the work to dominate on the gridiron. One drill that's been making waves is the 'Plyometric Push-Pull'. This explosive exercise targets the legs, core, and upper body, translating to improved strength and power in game situations. The drill consists of 3 sets of 10 reps: start in a push-up position, then explosively push up and pull a partner or resistance band towards you. Focus on quick, powerful movements, keeping your core engaged and your back straight. Coach says, 'I want to see a burst of speed and power, like a Husky lineman exploding off the line of scrimmage.' This drill will have your O-line ready to rumble come game day.

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