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FridayNightPulse Training Tip: LB Speed Shuttle Drill
📍 Serra Cavaliers·Tuesday, July 21, 2026·FridayNightPulse Insider
At Open programs like Serra Cavaliers, linebackers need to be quick and agile to stay with the fastest backs in the league. To improve their speed and reaction time, coaches can implement the LB Speed Shuttle Drill. This drill consists of 3 sets of 10 reps, with 30 seconds of rest in between sets. The player starts at the 5-yard line, then sprints to the 10-yard line, changes direction, and sprints back to the 5-yard line. Coaching cues include 'explosive start,' 'inside foot first,' and 'stay low.' This drill translates to game performance by improving the linebacker's ability to quickly close gaps and stay in front of the ball carrier. It also enhances their reaction time, allowing them to anticipate and react to the play.