Summer Prep: Valor Christian Eagles Linebacker Drill
The Valor Christian Eagles linebackers are known for their tenacious play on the field, and a key part of their summer prep is a drill that targets their speed, agility, and endurance. The 'Ladder Shuffle-Box Drill' is a high-intensity workout that players repeat for 3 sets of 5 reps. The drill begins with the player standing in a ladder, where they perform a series of shuffles between the rungs. Next, they move to a box where they perform a series of explosive jumps. This drill works by improving the player's speed and agility by forcing them to quickly change direction, while also building endurance by increasing their heart rate. By incorporating this drill into their summer prep, Valor Christian Eagles linebackers are able to stay one step ahead of their opponents come game time.