Valor Christian Eagles Tight End Training Tip: 'Box Drill'
For Valor Christian Eagles tight end prospects, the 'Box Drill' is a crucial exercise to master this pre-season. This drill targets footwork, agility, and hand-eye coordination - essential skills for successful TE play. The drill consists of 3 sets of 5 reps: 1. Set up 5 cones in a box formation (3x3). 2. Start at the center cone, shuffling to the right and left, changing direction quickly. 3. As you reach the corner cones, explosively jump up to catch a high pass from a coach or teammate. Coaching cues: 'Quick feet,' 'Change direction,' and 'Catch with your eyes.' This drill translates to game performance by improving TE's ability to quickly get open and make plays down the seam. The 'Box Drill' will be a staple at Valor Christian Eagles' summer camp.