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Speed and Agility Drill for 4A S Players: Pueblo South Colts Training Tip
📍 Pueblo South Colts·Saturday, July 18, 2026·FridayNightPulse Insider
The Pueblo South Colts are gearing up for the 2026 4A football season with a focus on speed and agility training for their S players. One effective drill to improve quickness and reaction time is the 'Ladder Carioca Drill'. Set up a ladder on the field with 5-6 rungs. Players will start at one end and perform a carioca drill (alternating feet through the ladder) for 3 sets of 10 reps. After completing the carioca drill, players will immediately transition to a lateral shuffle (5-10 yards) and then backpedal to the starting point. Repeat for 3 sets. Coaching cues include 'quick feet' and 'stay low'. This drill translates to game performance by improving reaction time and allowing S players to quickly change direction on the field.