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TRAINING
Elevate Your RB Game with Valor-Approved 'Trench Run' Drill
📍 Valor Christian Eagles·Monday, July 20, 2026·FridayNightPulse Insider
At Valor Christian Eagles, head coach Mike PK is known for pushing his running backs to new heights. One of his favorite drills to get RBs in game-ready shape is the 'Trench Run.' This high-intensity exercise targets speed, agility, and power. To run the drill, set up 3-4 cones in a zig-zag pattern, 5 yards apart. Start with 3 sets of 10 reps, focusing on quick changes of direction. Coaching cues include 'Keep your head up, eyes forward' and 'Drive through the contact.' This drill translates to game performance by improving RBs' ability to navigate through tight spaces and break tackles. Incorporate the Trench Run into your summer training regimen to see significant gains in speed and agility.