Raptor-Proof Your OL: The 'Raptor Rush' Drill
High school 5A OL players, get ready to take your game to the next level with the 'Raptor Rush' drill. This intense workout targets your strength, agility, and technique, translating to improved pass protection and run blocking in the trenches. Set up 3-4 cones in a zigzag pattern, 5 yards apart. OL players will start at the first cone, then rush through the course, focusing on explosive acceleration and quick changes of direction. Complete 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues: 'Raptor feet!' (emphasis on quick footwork), 'Chop the defender!' (aggressive hand placement), and 'Finish strong!' (drive through the block). This drill will have your OL players moving like the Eaglecrest Raptors in no time, ready to take on the competition in the 5A playoffs.