Unlock Explosive Kicking for Eaglecrest Raptors: The '3-Step Ladder' Drill
Kickers at 5A programs like Eaglecrest Raptors need to be explosive and accurate. To improve their power and control, try the '3-Step Ladder' drill. This workout targets the muscles used in kicking, including the glutes, hamstrings, and calves. Set up three small ladders on the ground, each with 5-6 rungs. Players start at the first ladder, step up with one foot, and then step down with the same foot. They repeat this process, moving to the next ladder after completing 3 sets of 10 reps. As they step up, encourage players to 'explode' upward, keeping their knee bent and weight transferring to the stepping foot. This drill translates to game performance by improving acceleration and power on kickoffs and punts. Run this drill 2-3 times a week to see improvements in kicking distance and accuracy.