Building a Stronger Line: Pomona Panthers' OL Drill
As the Pomona Panthers prepare for the upcoming season, their coaching staff has implemented a drill designed to improve the strength and agility of their offensive linemen. The 'Plyometric Push-Pull' drill is a high-intensity exercise that targets the OL's ability to explosively generate power and speed. The drill consists of 3 sets of 10 reps, with a 2-minute rest period between sets. Players start in a 3-point stance, then explosively push into the ground and pull themselves forward, mimicking the motion of a block. Coaching cues include 'explode into the ground' and 'pull with your legs.' This drill translates to game performance by improving the OL's ability to quickly change direction and generate force, making them more effective in pass protection and run blocking. By incorporating this drill into their training regimen, the Pomona Panthers' OL is poised for a strong season.