FridayNightPulse: Tight End Training Tip for L-Programs
At top L-program schools like Hand High's Tigers, tight end development is crucial for success. One drill that can help elevate TE play is the 'Route Box Drill.' Set up a 10x10 grid on the field with cones. Divide the grid into four sections: left hash, right hash, middle left, and middle right. Have your tight ends start at the line of scrimmage, then sprint to each section, performing a different route on each stop (e.g., out, in, post). Coaches should provide cues like 'quick release' and 'square your shoulders.' Aim for 3 sets of 5 reps, with 30 seconds rest between sets. This drill translates to game performance by improving TE route running, footwork, and decision-making. It also helps them develop the agility and speed needed to create separation from defenders.