Sprint to Success: Fairfield Prep Jesuits S Players' Speed Workout
Fairfield Prep Jesuits' S players looking to improve their speed and agility this pre-season can benefit from the 'Shuttle Sprints' drill. This high-intensity workout targets the rapid acceleration and deceleration required in football. To set up the drill, divide the S players into pairs, with one player as the 'runner' and the other as the 'marker'. The runner starts at the 10-yard line and sprints to the 30-yard line, then quickly changes direction and sprints back to the 10-yard line, where the marker is waiting. The marker records the time it takes for the runner to complete the shuttle. Perform 3 sets of 5 reps, with 30 seconds of rest between sets. Coaching cues include 'explosive start' and 'quick transition'. This drill translates to game performance by improving the S players' ability to quickly close gaps and cover opponents, a crucial aspect of their position.