Kicking into Shape: Shelton Gaels' Summer Prep for Punters and Kickers
As the Shelton Gaels prepare for the upcoming season, special teams coach John Smith is focusing on building the strength and endurance of his kickers and punters. One key drill is the 'Step-Up Box' exercise, designed to improve power and accuracy on kickoffs and punts. The drill involves a 3x5 set of step-ups onto a 12-inch box, with 10 reps per leg. Coaching cues include: 'Step up with the ball of your foot, keeping your knee in line with your toes.' 'Pause for a brief moment at the top, then step back down to the starting position.' This drill translates to game performance by increasing leg strength and stability, allowing kickers to generate more power and control on their kicks. By incorporating this exercise into their summer training, the Shelton Gaels' kickers are poised to make a big impact this season.