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TRAINING
Speed and Agility Drill for S Players at Appoquinimink Jaguars
📍 Appoquinimink Jaguars·Sunday, July 5, 2026·FridayNightPulse Insider
The 'Ladder Shuffle' drill is a high-intensity exercise designed to improve speed, agility, and reaction time for S players at Div I programs like Appoquinimink Jaguars. To set up the drill, players will need a ladder and a designated area for shuffling. The drill consists of 3 sets of 10 reps, with 30 seconds of rest in between sets. Players will start in a 3-point stance, then shuffle their feet through the ladder, focusing on quick footwork and explosive acceleration. Coaching cues include 'quick feet, fast hips,' and 'keep your head up.' This drill translates to game performance by improving a player's ability to rapidly change direction and close on the ball, making them more effective in coverage and in pursuit.