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Spartan Strong: LB Drill for Div II Dominance
📍 St. Mark's Spartans·Wednesday, July 8, 2026·FridayNightPulse Insider
At St. Mark's Spartans, we're gearing up for a fierce Div II season. Linebackers, get ready to take your game to the next level with our 'Shuttle-Flow' drill. This intense workout will have you explosive, agile, and ready to take on any opponent. Set up a 10-yard shuttle run with cones, followed by a 5-yard flow drill (zig-zag through cones). Perform 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues: 'Quick feet, eyes on the target!' and 'Flow, flow, flow!' This drill translates to game performance by improving your ability to rapidly change direction and maintain speed. It's a game-changer for LBs looking to disrupt opposing offenses. Get ready to shut down the competition with the Shuttle-Flow drill.