Spartan Special: Kicker Prep for St. Mark's Spartans
Kickers at Div II programs like St. Mark's Spartans need to be sharp and accurate. To improve their game-day performance, we recommend the 'Target Practice' drill. Set up 5-7 targets of varying distances (30-50 yards) in a straight line. Divide your kicker into sets of 3 reps, focusing on precision over power. Coaching cues: 'Focus on your follow-through,' 'Keep your eyes on the target,' and 'Hit the center of the target.' This drill translates to game performance by improving accuracy and mental toughness. It also simulates the pressure of kicking in a game environment. To make it more challenging, add a wind component or have a defender rush the kicker. Run 3-4 sets, resting for 2-3 minutes between sets. This drill will help your kicker develop the skills and confidence needed to succeed in the season ahead.