Jaguars' CB Coach Shares Proven Drill to Dominate Opponents
Appoquinimink Jaguars' cornerbacks are gearing up for the 2026 season with a high-intensity drill that targets their speed, agility, and reaction time. The 'Shuttle-Box' drill consists of four sets of 10 reps, with 30 seconds rest in between. Players start at the 5-yard line, sprint to the 10-yard line, then immediately change direction and dash back to the 5-yard line. As they reach the 5-yard line, they must jump over a small hurdle (approximately 6 inches high) and continue to the 10-yard line. This drill simulates the quick changes of direction and explosive acceleration required in game situations. Coaching cues include 'Fast feet, quick hips' and 'Stay low, explode out of the break.' By mastering this drill, Jaguars' cornerbacks will be better equipped to cover receivers and make game-changing plays.