FridayNightPulse Training Tip: Chaminade-Madonna Lions Tight End Drill
At 3A programs like the Chaminade-Madonna Lions, tight ends must be versatile and able to create separation from defenders. To improve this skill, coaches can implement the 'Box-Out Release' drill. Have TEs start in a 3-point stance with their feet shoulder-width apart. On the coach's signal, they'll box out a defender with their outside foot, then quickly release to the inside, keeping their eyes on the quarterback. Perform 3 sets of 10 reps, focusing on quick footwork and maintaining balance. Coaching cues include 'box out, don't get stuck' and 'release, don't hesitate.' This drill translates to game performance by teaching TEs to create space and quickly get open, making them a reliable target for their quarterback. By mastering the Box-Out Release, Chaminade-Madonna Lions TEs will be better equipped to make big plays in the upcoming season.