Speed and Agility for S Players: Chaminade-Madonna Lions' Summer Drill
Chaminade-Madonna Lions' head coach, 3-time state champion, and renowned speed coach, will be implementing a crucial summer drill for his S players. The 'Shuttle-Box Drill' is designed to enhance lateral quickness, acceleration, and deceleration. The drill consists of 3 sets of 10 reps: 1) 5-yard shuttle runs, 2) 5-yard cone drills, and 3) 10-yard box drills. Coaching cues include 'explosive start,' 'inside foot strike,' and 'aggressive change of direction.' This drill translates to game performance by mimicking the quick changes of direction and rapid acceleration S players experience in coverage. By improving these skills, Chaminade-Madonna Lions' S players will be better equipped to stay with receivers and make game-changing plays. Incorporate this drill into your summer training to give your S players a competitive edge.