FridayNightPulse: Chaminade-Madonna Lions LB Drill for Success
This summer, Chaminade-Madonna Lions linebackers can take their game to the next level with the 'Shuttle and Stance' drill. In this exercise, players will perform 3 sets of 10 reps, resting for 30 seconds between sets. Start by having the LBs line up 5 yards apart, with a cone or marker at the 5-yard mark. On the coach's signal, they must quickly change direction, shuffling to the cone and back to their original stance. Coaching cues include 'quick feet' and 'stay low.' This drill translates to game performance by improving the LB's ability to quickly close gaps and change direction on the field. By incorporating this drill into their pre-season training, Chaminade-Madonna Lions linebackers will be better equipped to handle the physical demands of 3A football.