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TRAINING
Rockets' TE Drill: 'Out and Up' for Miami Central
📍 Miami Central Rockets·Wednesday, July 8, 2026·FridayNightPulse Insider
Miami Central Rockets' tight ends are gearing up for a dominant season, and a key drill in their summer training is the 'Out and Up.' This exercise targets the TE's ability to release from the line of scrimmage, create separation, and finish with a strong catch. The drill consists of 3 sets of 10 reps, with a 30-second rest between sets. Players start in a 3-point stance, then explosively release to the outside (3-4 yards) and jump up to a high point, extending their arms to receive a pass. Coaches cue: 'Out and Up, Out and Up' to emphasize the importance of releasing quickly and finishing with a strong catch. This drill translates to game performance by improving TEs' ability to create separation and secure passes in traffic.