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Explosive Power for 8A RBs: The Box Jump Ladder Drill
📍 IMG Academy Ascenders·Sunday, July 12, 2026·FridayNightPulse Insider
At the top 8A programs like IMG Academy Ascenders, running backs need every edge to dominate on the field. One effective drill to improve explosive power and acceleration is the Box Jump Ladder Drill. Set up 5-6 boxes or benches of varying heights, with a ladder placed between each box. Players start at the lowest box, then jump up to the next box, stepping through the ladder to the next box, and repeat. Perform 3 sets of 10 reps, focusing on quick, explosive jumps and rapid transitions through the ladder. Coaching cues include 'explosive up' and 'quick feet.' This drill translates to game performance by increasing the ability to accelerate quickly and change direction, making RBs nearly unstoppable in the open field.