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Rocket Fuel: A Speed Drill for Miami Central's S Players
📍 Miami Central Rockets·Saturday, July 25, 2026·FridayNightPulse Insider
To improve their reaction time and agility, Miami Central's S players can benefit from the 'Ladder Weave' drill. This drill consists of three sets of 10 reps, with 30 seconds of rest in between each set. The setup includes a ladder on the ground with cones or markers placed 5 yards apart. Players start at one end of the ladder and weave through the cones using a high-speed, low-impact shuffle. As they weave, they focus on keeping their eyes up and reacting quickly to the next cone. Coaching cues include 'quick feet' and 'stay light on your toes.' This drill translates to game performance by improving the S players' ability to quickly change direction and stay in coverage.