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TRAINING
Mill Creek Hawks CBs: Master the 'Shadow Box' Drill for Pre-Season Dominance
📍 Mill Creek Hawks·Thursday, July 2, 2026·FridayNightPulse Insider
The 'Shadow Box' drill is a staple for cornerbacks at top 7A programs like Mill Creek Hawks, and for good reason. This drill translates to game performance by improving reaction time, foot quickness, and spatial awareness. To run the drill, set up a series of small cones or markers in a zig-zag pattern. Have the CB start at the first cone, then quickly change direction to the next, mimicking a receiver's cut. Complete 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues include 'Stay low and balanced,' 'Keep your eyes on the target,' and 'React quickly, don't overthink.' This drill will have your CBs prepared for the lightning-quick receivers they'll face in the regular season.