Eagles' Eyes on the Prize: Collins Hill CB Drill
Collins Hill Eagles cornerbacks are gearing up for another dominant season in 7A, and one drill is helping them sharpen their skills: the 'Shadow Box' drill. This exercise targets footwork, agility, and reaction time, all crucial for a top-notch CB. The drill involves a series of 10-yard cones in a zig-zag pattern. Start with 3 sets of 5 reps, then increase to 4 sets of 7 reps as players build endurance. As players navigate the course, coaches yell out 'Shadow!' and the player must immediately change direction to match the cone pattern. Key coaching cues include 'Quick Feet!' and 'Stay Low!' to emphasize speed and agility. By mastering the Shadow Box drill, Collins Hill CBs will be better equipped to cover receivers and shut down opponents in the game.