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Explosive Power: Benedictine Cadets RB Drill
📍 Benedictine Cadets·Friday, July 10, 2026·FridayNightPulse Insider
This summer, Benedictine Cadets RBs can take their game to the next level with the 'Box Jump Shuttle' drill. Sets: 3, Reps: 10 each leg, Distance: 10 yards. Players start in a 3-point stance, then explosively jump onto a box (12 inches high), immediately shuffling 5 yards to the right, and back to the left. Coaching cues: 'Explode off the box!' and 'Keep your feet light!' This drill translates to game performance by improving acceleration, agility, and power. By practicing the box jump shuttle, Cadets RBs will be able to quickly change direction and burst through holes, making them a force to be reckoned with in the 4A classification.