DEs, Get Ready: What Coaches Look for on Junior Day Visits
As a defensive end prospect at a 4A program like Benedictine Cadets, you're likely eager to make a strong impression on college coaches during junior day visits. To stand out, focus on showcasing your speed, agility, and strength. Coaches will be watching how quickly you can change direction, accelerate, and explosively generate power. For example, if you can bench press 250 pounds for 10 reps, but struggle to move 275 pounds for 5 reps, it may indicate a lack of explosiveness. Work on building your power-to-weight ratio by incorporating plyometric exercises into your training regimen. Additionally, be prepared to demonstrate your pass-rushing techniques, such as the speed rush, spin move, and swim move. By showcasing your technical skills and physical abilities, you'll increase your chances of making a lasting impression on college coaches.