TE Dominance: Benedictine Cadets' Secret to Tight End Success
As the 2026 season approaches, Benedictine Cadets' tight end coach, John Smith, shares a game-changing drill to elevate your team's TE play. The 'Box and Burst' drill targets explosive acceleration, agility, and receiving skills. Set up a 5-yard box with cones, and have TEs start in a three-point stance. On the whistle, they must quickly change direction, bursting through the box and accelerating to a designated receiving area. Complete 3 sets of 10 reps, resting 2 minutes between sets. Coaching cues: 'Box and burst, box and burst' to emphasize quick change of direction. This drill translates to game performance by improving TEs' ability to create separation and make plays in tight spaces. It's a must-include in your pre-season training regimen.