Rams Ramp Up: 5-Step Pass Block Drill for Grayson OL
As the 7A season approaches, Grayson Rams' OL coach, John Smith, emphasizes the importance of precise pass blocking. To improve footwork and hand placement, Smith recommends the 5-Step Pass Block Drill. Players line up in a 3-point stance, 5 yards off the line. Coach calls out 'set' and players take 3 small steps back, keeping their eyes on the defender. Next, 'step' and players take a large step forward with their inside foot, keeping their back foot anchored. 'Hands' and players place their hands on the defender's chest, with elbows at a 90-degree angle. 'Block' and players drive their feet, keeping their hands inside the defender's. Finally, 'release' and players step back to the starting position. Repeat for 3 sets of 10 reps. This drill translates to game performance by improving OL's ability to quickly react to defenders and maintain a strong pass block.