Boosting Kicking Distance with the 'Step-Up' Drill
For kickers at top 7A programs like Mill Creek Hawks, building power and accuracy is crucial. The 'Step-Up' drill targets the muscles needed to generate force and control in kicking. Set up four cones in a square formation, with one cone at the kicking line. Players start 5 yards back and kick through the square, stepping up to the ball with their non-kicking foot after each kick. Perform 3 sets of 10 reps, resting 30 seconds between sets. Coaching cues include 'step up, don't jump' and 'follow through with your eyes.' This drill translates to game performance by strengthening the core and hip muscles, improving kicking technique and consistency. By incorporating the 'Step-Up' drill into their pre-season training, Mill Creek's kickers can expect to see increased distance and accuracy on their kicks.