Boosting Kickoff Coverage for 7A Programs: The 'Rip and Run' Drill
For kick specialists at top 7A programs like Mill Creek Hawks, mastering the 'Rip and Run' drill can translate to improved kickoff coverage in game situations. This drill targets the quick reaction time and agility required to chase down opposing return specialists. To set up, place two cones 10 yards apart, with a third cone 5 yards beyond the second. Players start at the first cone, then 'rip' to the second cone, making a sharp cut. From there, they 'run' to the third cone, simulating a pursuit of the returner. Perform 3 sets of 10 reps, resting 30 seconds between sets. Coaches should emphasize keeping the head up, staying low, and using inside foot to cut. By mastering this drill, kick specialists can develop the speed and agility to effectively close the gap on return specialists, giving their team a crucial advantage in kickoff coverage.