Speed Drills for S Players at Open Programs
At Open programs like Punahou Buffanblu, speed is a crucial element for S players to excel on the field. Here's a drill to help them improve their acceleration and agility. The 'Ladder Carioca Drill' consists of 3 sets of 5 reps on each foot. Players start in a lunge position with their back foot in a ladder rung, then quickly switch feet and move to the next rung, mimicking a carioca drill. Coaches should emphasize proper footwork, keeping the back foot in contact with the ground and the front foot driving forward. This drill translates to game performance by improving a player's ability to quickly change direction and accelerate out of cuts, making them a more elusive and effective defender. By incorporating this drill into their training, S players can gain a competitive edge in the upcoming season.