Unlocking Speed and Agility for 4A Defensive Ends: The Iowa City West Trojan Drill
As the 2026 high school football season approaches, defensive ends at 4A programs like Iowa City West Trojans are gearing up for a challenging campaign. To improve their speed and agility, we recommend the 'Lateral Shuffle Drill.' This drill consists of 3 sets of 20 reps, with a 30-second rest period between sets. Players start in a three-point stance, then shuffle their feet laterally 5 yards to the right and left, keeping their hands up and eyes forward. Coaching cues include 'quick feet' and 'stay low.' This drill translates to game performance by improving a defensive end's ability to quickly close gaps and pursue ballcarriers. By incorporating the Lateral Shuffle Drill into their summer training, DEs can gain a competitive edge and dominate on the field.