Kicker Prep: Building Leg Strength with the 'Box Drill'
As the 4A season approaches, West Des Moines Valley Tigers kicker is gearing up for a strong campaign. One key drill to help build leg strength and accuracy is the 'Box Drill'. This workout targets the key muscles used in kicking, including the quadriceps, hamstrings, and glutes. To perform the 'Box Drill', set up three boxes or cones in a row, spaced 3-4 feet apart. Start with 3 sets of 10 reps, focusing on proper form and technique. As you kick the ball, aim for the center box. Coaching cues include: 'Keep your eyes on the target', 'Drive through the ball', and 'Follow through with your leg'. This drill translates to game performance by building power and control in the kicking motion, allowing for more accurate and longer kicks. Incorporate the 'Box Drill' into your pre-season training to give your kicker a competitive edge.