FridayNightPulse Training Tip: Boise Brave Running Backs
Boise Brave 5A running backs can elevate their game with the 'Power Through Contact' drill. This drill focuses on explosive acceleration through the hole and maintaining speed after initial contact. To set up, place cones 5 yards apart in a zigzag pattern. Start with 3 sets of 10 reps. Begin at the starting cone, accelerate through the course, and drive through each cone. After the final cone, immediately change direction and accelerate back through the course. Coaching cues include: 'Drive through the hole,' 'Keep your feet moving,' and 'Finish strong.' This drill translates to game performance by allowing running backs to develop the strength and speed necessary to break tackles and gain extra yards. It also improves their ability to quickly change direction, mirroring the fast-paced nature of high school football.