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FridayNightPulse Training Tip: Brother Rice Crusaders' RB Power Drill
📍 Brother Rice Crusaders·Thursday, July 23, 2026·FridayNightPulse Insider
The Brother Rice Crusaders coaching staff has developed a high-intensity drill to improve the power and explosiveness of their running backs. The 'Hill Sprints with Change of Direction' drill is designed to translate to game performance by enhancing acceleration, deceleration, and quickness. The drill consists of 3 sets of 5 hill sprints with a 30-yard change of direction at the top. Coaches cue the players to 'explode out of the hole' and 'stay low' during the sprint. After each set, players perform 3 sets of 10 box jumps with a 20-inch box. This drill will help RBs like Brother Rice's star player, [Player Name], dominate in the backfield this season.