FridayNightPulse Training Tip: Carmel Greyhounds' RB Drill
FridayNightPulse presents a pre-season training tip for running backs at 6A programs like Carmel Greyhounds. The 'Shuttle-Cut Drill' targets explosive acceleration and deceleration, crucial for RBs in the open field. Set up four cones in a zig-zag pattern, 5 yards apart. Players start at the first cone, sprint to the second, then immediately change direction and cut back to the first cone. Repeat for 3 sets of 10 reps. Coaching cues: 'Quick feet, quick hands' and 'Accelerate through the cut.' This drill translates to game performance by improving RBs' ability to quickly change direction and maintain top-end speed, creating opportunities for big plays and breaking tackles. Incorporate this drill into your pre-season training to give your RBs a competitive edge.