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Derby Panthers LBs: Master the 'Box Drill' for 6A Success
📍 Derby Panthers·Wednesday, July 15, 2026·FridayNightPulse Insider
To dominate at the 6A level, Linebackers (LBs) need to excel in agility, speed, and tackling. The 'Box Drill' is a high-intensity workout that targets these skills. Set up four cones in a square formation, 5 yards apart. Players start at one corner, then dash to the adjacent corner, backpedaling to the starting point. Next, they sprint to the opposite corner, changing direction quickly. Repeat for 3 sets of 10 reps. Coaching cues: 'Fast feet, quick hands!' and 'Stay low, stay fast!' This drill translates to game performance by improving LBs' ability to rapidly change direction, close gaps, and deliver effective tackles. By mastering the 'Box Drill,' Derby Panthers LBs will be ready to take on the best of 6A.