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Power Through Contact: A Bishop Carroll RB Drill
📍 Bishop Carroll Golden Eagles·Tuesday, July 28, 2026·FridayNightPulse Insider
This summer, Bishop Carroll Golden Eagles RBs can improve their ability to power through contact with the 'Box Drill'. Set up a series of 3-4 boxes or small hurdles, spaced 5 yards apart. Have players start at the first box, then sprint through, planting their outside foot and driving their inside foot through the box. Focus on keeping their shoulders square and driving their legs through. Complete 3 sets of 10 reps, resting 30 seconds between sets. Coach: 'Keep your head up, shoulders square, and drive through the box.' This drill translates to game performance by improving RBs' ability to break tackles and gain extra yards after initial contact. It also helps build strength and power in the legs, essential for explosive plays.