Purple Knights' Power Play: RB Drill for 4A Dominance
This summer, St. Augustine Purple Knights RBs will be putting in work with the 'Power Through' drill. Designed to improve acceleration and power through contact, this drill is perfect for 4A programs looking to take their running game to the next level. Set up a 10-yard box with two cones at the 5-yard line. Players start at the line of scrimmage and explode through the first cone, then immediately change direction and accelerate through the second cone. Perform 3 sets of 5 reps, with 30 seconds rest between sets. Coaching cues include 'Drive through the contact' and 'Keep your eyes up, stay focused.' This drill translates to game performance by teaching RBs to maintain speed and elusiveness through tackles, making them nearly unstoppable in the 4A playoffs.