Sprint to Success: St. John's Prep Eagles' Speed Drills for S Players
As the St. John's Prep Eagles prepare for another dominant season, their coaching staff has developed a speed drill that's sure to give their S players a competitive edge. The 'Sprint to Success' drill involves a series of 3x20-yard sprints, with a 30-second rest period between each set. Coaches will provide the following cues: 'Explosive start,' 'Drive through the finish,' and 'Maintain top-end speed.' This drill translates to game performance by improving acceleration, top-end speed, and endurance. S players will be able to apply this speed and agility to their coverage responsibilities, allowing them to stay one step ahead of opponents. By incorporating this drill into their training regimen, S players at Div I programs like St. John's Prep can expect to see significant improvements in their speed and agility.