Elevate Your Route Running: Catholic Memorial's WR Drill
Catholic Memorial's WRs are gearing up for the 2026 season with a focus on precision route running. One key drill to master is the '5-Step Slant':
1. Set up a 10-yard line with cones, with the WR starting at the 5-yard line.
2. The WR will run a 5-step drop, focusing on quick feet and explosive acceleration.
3. At the 5-yard mark, the WR will plant their outside foot and pivot to the slant route.
4. The WR will then sprint to the 10-yard line, focusing on speed and agility.
5. Repeat for 3 sets of 10 reps, with a 30-second rest between sets.
Coaching cues: 'Quick feet, explosive acceleration, and a sharp cut.' This drill translates to game performance by improving the WR's ability to create separation and get open quickly, making them a nightmare for defenders to cover.